Focus and Energy

It has been a busy month in our house, with children coming home from college and then leaving again for trips and internships. My focus has been on spending time with them when they are here and trying not to be too sad when they leave.

This busy month has shown me once again that where your focus goes, your energy flows.

When I focus on how happy I am to have them back in our house, I am energetic. When I focus on how sad I am when they leave, I am listless and lazy.

As we look towards a new month, I have decided to embrace my time, not waste my time. I am going to focus my energy on enjoying every single moment, even in the midst of departures. I know it won’t be easy, but then again, the best things in life rarely are.