People want to change, but they don’t want to change what they do.

Changing your diet and becoming physically active is more of a challenge than popping a pill every day.

Planning for and preparing healthy meals is more of a challenge than eating fast food.

Studying and working hard to succeed is more of a challenge than complaining about how life is unfair.

I get it. I am guilty of all these things.

But one thing I know is this: Change requires work, and most of the time, hard work, and all of the time, consistent work. There is no magic pill or shortcut to success when you are trying to make a positive change.

Show up. Do the work. Be consistent.

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