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Weight Training Chart

When it comes to designing a comprehensive fitness plan, the possibilities are endless. Regardless of the structure your program takes, a complete plan should include the following components:

  • Cardiovascular endurance (at least 30 minutes of physical activity most days of the week)
  • Muscular strength and endurance (weight work 2–3 times per week)
  • Flexibility (ideally, you should stretch every day; stretch before and after activity sessions)

Please click here for a Weight Training Chart to keep track of your weight training.