When it comes to designing a comprehensive fitness plan, the possibilities are endless. Regardless of the structure your program takes, a complete plan should include the following components:
- Cardiovascular endurance (at least 30 minutes of physical activity most days of the week)
- Muscular strength and endurance (weight work 2–3 times per week)
- Flexibility (ideally, you should stretch every day; stretch before and after activity sessions)
Please click here for a Weight Training Chart to keep track of your weight training.